Kellogg's Special K Cereal Bars Red Velvet .88oz vs Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet wins in 14 out of 16 nutrient categories
Kellogg's Special K Cereal Bars Red Velvet .88oz: 1
vs
Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet: 14
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Red Velvet .88oz | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 402 cal | 372 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 77.9 g | 67.5 g | |
| Fat | 8.7 g | 12.4 g | |
| Fiber | 2 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Red Velvet .88oz | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.2 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Red Velvet .88oz | Quaker Breakfast Cookie Oatmeal Chocolate Chip (6 - 1.69 Ounce) 10.1 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 710 MG | |
| Iron, Fe | 3.9 MG | 12.8 MG | |
| Potassium, K | 190 MG | 223 MG | |
| Sodium, Na | 359 MG | 392 MG |