Kellogg's Special K Cereal Bars Red Velvet .88oz vs GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS
Nutrition comparison per 100 g serving
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GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS wins in 12 out of 18 nutrient categories
Kellogg's Special K Cereal Bars Red Velvet .88oz: 5
vs
GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS: 12
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Red Velvet .88oz | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Winner |
|---|---|---|---|
| Calories | 402 cal | 429 cal | |
| Protein | 4.7 g | 3.6 g | |
| Carbs | 77.9 g | 78.6 g | |
| Fat | 8.7 g | 10.7 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Red Velvet .88oz | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Red Velvet .88oz | GMILLS GIRL SCOUTS WHL GRN CORN CEREAL THIN MINTS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 357 MG | |
| Iron, Fe | 3.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 190 MG | 250 MG | |
| Sodium, Na | 359 MG | 321 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |