Kellogg's Special K Cereal Bars Red Berries .88oz vs Kellogg's Froot Loops Cereal 21.7oz
Nutrition comparison per 100 g serving
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Kellogg's Froot Loops Cereal 21.7oz wins in 15 out of 19 nutrient categories
Kellogg's Special K Cereal Bars Red Berries .88oz: 2
vs
Kellogg's Froot Loops Cereal 21.7oz: 15
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Red Berries .88oz | Kellogg's Froot Loops Cereal 21.7oz | Winner |
|---|---|---|---|
| Calories | 374 cal | 367 cal | |
| Protein | 4.8 g | 5.5 g | |
| Carbs | 79.7 g | 87.7 g | |
| Fat | 4.9 g | 3.7 g | |
| Fiber | 3.9 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Red Berries .88oz | Kellogg's Froot Loops Cereal 21.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Red Berries .88oz | Kellogg's Froot Loops Cereal 21.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 12 MG | |
| Iron, Fe | 1 MG | 15.5 MG | |
| Potassium, K | 114 MG | 151 MG | |
| Sodium, Na | 162 MG | 517 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |