Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz vs Cascadian Farm Organic Fruit and Nut Granola
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz wins in 9 out of 12 nutrient categories
Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz: 9
vs
Cascadian Farm Organic Fruit and Nut Granola: 1
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz | Cascadian Farm Organic Fruit and Nut Granola | Winner |
|---|---|---|---|
| Calories | 423 cal | 440 cal | |
| Protein | 22.9 g | 9 g | |
| Carbs | 47.7 g | 72 g | |
| Fat | 18.2 g | 13 g | |
| Fiber | 11.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz | Cascadian Farm Organic Fruit and Nut Granola | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz | Cascadian Farm Organic Fruit and Nut Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 137.3 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Phosphorus, P | 283 MG | 0 MG | |
| Potassium, K | 379 MG | 270 MG | |
| Sodium, Na | 441 MG | 100 MG |