Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz vs Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz wins in 5 out of 11 nutrient categories
Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz: 5
vs
Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz | Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 388 cal | 417 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 78.2 g | 70.8 g | |
| Fat | 7 g | 14.6 g | |
| Fiber | 3.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz | Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Dark Chocolate Pomegranate .88oz | Quaker Chewy Chocolate Chip Granola Bar .84 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 333 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 163 MG | 292 MG |