Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz vs Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz wins in 10 out of 12 nutrient categories
Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz: 10
vs
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: 0
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 465 cal | 487 cal | |
| Protein | 23.3 g | 10.3 g | |
| Carbs | 43.3 g | 53.9 g | |
| Fat | 24.7 g | 25.6 g | |
| Fiber | 11.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Chocolate Peanut Pecan 1.23oz | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 137.7 MG | 128 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Phosphorus, P | 302 MG | 0 MG | |
| Potassium, K | 380 MG | 359 MG | |
| Sodium, Na | 426 MG | 410 MG |