Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz vs Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box wins in 5 out of 12 nutrient categories
Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz: 4
vs
Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box: 5
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Winner |
|---|---|---|---|
| Calories | 398 cal | 400 cal | |
| Protein | 3.8 g | 10 g | |
| Carbs | 78.3 g | 76 g | |
| Fat | 8.4 g | 9 g | |
| Fiber | 2.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Quaker Warm & Crunchy CranBerrry Almond Granola(8-1.76Oz)14.1 Ounce 8 Pack Box | Winner |
|---|---|---|---|
| Calcium, Ca | 51.4 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 326 MG | 250 MG |