Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz vs Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84z
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz wins in 5 out of 12 nutrient categories
Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz: 5
vs
Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84z: 4
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84z | Winner |
|---|---|---|---|
| Calories | 398 cal | 417 cal | |
| Protein | 3.8 g | 12.5 g | |
| Carbs | 78.3 g | 70.8 g | |
| Fat | 8.4 g | 12.5 g | |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84z | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Quaker Chewy Granola Bars Peanut Butter Chocolate Chip .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 51.4 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 326 MG | 375 MG |