Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz vs Kellogg's Krave Cereal Double Chocolate 11oz
Nutrition comparison per 100 g serving
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Kellogg's Krave Cereal Double Chocolate 11oz wins in 12 out of 16 nutrient categories
Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz: 2
vs
Kellogg's Krave Cereal Double Chocolate 11oz: 12
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Kellogg's Krave Cereal Double Chocolate 11oz | Winner |
|---|---|---|---|
| Calories | 398 cal | 417 cal | |
| Protein | 3.8 g | 6.9 g | |
| Carbs | 78.3 g | 76.2 g | |
| Fat | 8.4 g | 11.4 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Kellogg's Krave Cereal Double Chocolate 11oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz | Kellogg's Krave Cereal Double Chocolate 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 51.4 MG | 52 MG | |
| Iron, Fe | 2.1 MG | 13.3 MG | |
| Potassium, K | 112 MG | 393 MG | |
| Sodium, Na | 326 MG | 348 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |