Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz vs QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz wins in 6 out of 11 nutrient categories
Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz: 6
vs
QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12: 4
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Calories | 479 cal | 448 cal | |
| Protein | 10.5 g | 4.3 g | |
| Carbs | 55.1 g | 71.4 g | |
| Fat | 25.4 g | 17.1 g | |
| Fiber | 6.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Blueberry Almond 5.5oz | QUAKER CWY GRANOLA BARS DIPPS CARAMEL NUT 1.09 oz 6CT/12 | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 133 MG | 246 MG |