Kellogg's Special K Cereal 32oz 4ct vs Cheerios Chocolate Strawberry Cereal
Nutrition comparison per 100 g serving
Ad 468x60
Kellogg's Special K Cereal 32oz 4ct wins in 10 out of 20 nutrient categories
Kellogg's Special K Cereal 32oz 4ct: 10
vs
Cheerios Chocolate Strawberry Cereal: 9
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal 32oz 4ct | Cheerios Chocolate Strawberry Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 382.2 cal | |
| Protein | 18.4 g | 9.0 g | |
| Carbs | 73.6 g | 81.0 g | |
| Fat | 1.9 g | 5.1 g | |
| Fiber | 1.4 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal 32oz 4ct | Cheerios Chocolate Strawberry Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,118 UG | 222 UG | |
| Niacin | 8.2 MG | 5.6 MG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin A, RAE | 231 UG | 250 UG | |
| Vitamin B-12 | 1.2 UG | 3.3 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 5 UG | 11.1 UG |
Minerals
| Mineral | Kellogg's Special K Cereal 32oz 4ct | Cheerios Chocolate Strawberry Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 18.6 MG | 361.1 MG | |
| Iron, Fe | 28 MG | 10 MG | |
| Potassium, K | 44 MG | 354.9 MG | |
| Sodium, Na | 701 MG | 466.5 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |