Kellogg's Special K Cereal 32oz 4ct vs Cheerios Almond Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Cheerios Almond Oat Crunch Cereal wins in 12 out of 22 nutrient categories
Kellogg's Special K Cereal 32oz 4ct: 9
vs
Cheerios Almond Oat Crunch Cereal: 12
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal 32oz 4ct | Cheerios Almond Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 380 cal | 410.9 cal | |
| Protein | 18.4 g | 7.7 g | |
| Carbs | 73.6 g | 76.5 g | |
| Fat | 1.9 g | 9.9 g | |
| Fiber | 1.4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal 32oz 4ct | Cheerios Almond Oat Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 1,118 UG | 593 UG | |
| Niacin | 8.2 MG | 29.6 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0.7 MG | 2.5 MG | |
| Thiamin | 0.6 MG | 2 MG | |
| Vitamin A, RAE | 231 UG | 167 UG | |
| Vitamin B-12 | 1.2 UG | 10 UG | |
| Vitamin B-6 | 0.9 MG | 3.0 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 5 UG | 7.4 UG |
Minerals
| Mineral | Kellogg's Special K Cereal 32oz 4ct | Cheerios Almond Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 18.6 MG | 240.7 MG | |
| Iron, Fe | 28 MG | 26.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Potassium, K | 44 MG | 344.6 MG | |
| Sodium, Na | 701 MG | 416.6 MG | |
| Zinc, Zn | 0 MG | 22.2 MG |