Kellogg's Special K Cereal 12oz vs Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags

Nutrition comparison per 100 g serving

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Kellogg's Special K Cereal 12oz wins in 10 out of 18 nutrient categories

Kellogg's Special K Cereal 12oz: 10 vs Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags: 7 (1 ties)

Overview

Nutrient	Kellogg's Special K Cereal 12oz	Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags	Winner
Calories	380 cal	367 cal
Protein	18.4 g	6.7 g
Carbs	73.6 g	71.7 g
Fat	1.9 g	6.7 g
Fiber	1.4 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Special K Cereal 12oz	Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags
Folate, total	1,118 UG	0 UG
Niacin	0 MG	6.7 MG
Riboflavin	0.7 MG	0.6 MG
Thiamin	1 MG	0 MG
Vitamin B-12	1.2 UG	0 UG
Vitamin B-6	0.9 MG	0.7 MG
Vitamin C, total ascorbic acid	23 MG	0 MG

Mineral	Kellogg's Special K Cereal 12oz	Quaker Oatmeal ToGo Oatmeal Raisin Bars (6 - 2.1Ounce) 12.6 Ounce 6 Count Plastic Bags
Calcium, Ca	19 MG	333 MG
Iron, Fe	28 MG	6 MG
Phosphorus, P	0 MG	167 MG
Potassium, K	44 MG	267 MG
Sodium, Na	701 MG	383 MG

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