Kellogg's Special K Cereal 12oz vs Kellogg's Frosted Flakes Cereal Multi Grain
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal 12oz wins in 10 out of 17 nutrient categories
Kellogg's Special K Cereal 12oz: 10
vs
Kellogg's Frosted Flakes Cereal Multi Grain: 5
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal 12oz | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calories | 380 cal | 362 cal | |
| Protein | 18.4 g | 7.8 g | |
| Carbs | 73.6 g | 87.3 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 1.4 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal 12oz | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Folate, total | 1,118 UG | 143 UG | |
| Riboflavin | 0.7 MG | 0.5 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Kellogg's Special K Cereal 12oz | Kellogg's Frosted Flakes Cereal Multi Grain | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 19 MG | Tie |
| Iron, Fe | 28 MG | 6.4 MG | |
| Potassium, K | 44 MG | 278 MG | |
| Sodium, Na | 701 MG | 601 MG |