KELLOGG'S vs FRESH!

Nutrition comparison per 100 g serving

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KELLOGG'S wins in 5 out of 10 nutrient categories

KELLOGG'S: 5 vs FRESH!: 2 (3 ties)

Overview

Nutrient	KELLOGG'S	FRESH!	Winner
Calories	476 cal	362 cal
Protein	4.8 g	4.3 g
Carbs	66.7 g	38.3 g
Fat	19.1 g	21.3 g
Fiber	4.8 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	KELLOGG'S	FRESH!	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	KELLOGG'S	FRESH!	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0 MG
Sodium, Na	286 MG	266 MG

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