Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz vs F1 BKD BARS PUMPKIN BAR
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz wins in 7 out of 11 nutrient categories
Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz: 7
vs
F1 BKD BARS PUMPKIN BAR: 2
(2 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz | F1 BKD BARS PUMPKIN BAR | Winner |
|---|---|---|---|
| Calories | 183 cal | 360 cal | |
| Protein | 11 g | 4 g | |
| Carbs | 6.3 g | 72 g | |
| Fat | 12.6 g | 10 g | |
| Fiber | 2.2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz | F1 BKD BARS PUMPKIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Sausage And Pepper 7oz | F1 BKD BARS PUMPKIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 449 MG | 340 MG |