Kellogg's Special K Breakfast Handheld Bacon vs Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Breakfast Handheld Bacon wins in 8 out of 16 nutrient categories
Kellogg's Special K Breakfast Handheld Bacon: 8
vs
Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz: 7
(1 ties)
Overview
| Nutrient | Kellogg's Special K Breakfast Handheld Bacon | Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz | Winner |
|---|---|---|---|
| Calories | 199 cal | 305 cal | |
| Protein | 11.7 g | 5.5 g | |
| Carbs | 18 g | 46.6 g | |
| Fat | 9 g | 11.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Breakfast Handheld Bacon | Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Kellogg's Special K Breakfast Handheld Bacon | Kellogg's Eggo Waffles Chocolatey Chip Banana 21.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 344 MG | |
| Iron, Fe | 1.5 MG | 5.2 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 181 MG | 95 MG | |
| Sodium, Na | 606 MG | 422 MG |