Kellogg's Smorz Cereal 10.2oz vs Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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Kellogg's Smorz Cereal 10.2oz wins in 12 out of 18 nutrient categories
Kellogg's Smorz Cereal 10.2oz: 12
vs
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar: 5
(1 ties)
Overview
| Nutrient | Kellogg's Smorz Cereal 10.2oz | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 412 cal | 600 cal | |
| Protein | 4.9 g | 14.3 g | |
| Carbs | 83.6 g | 37.1 g | |
| Fat | 7.1 g | 42.9 g | |
| Fiber | 2.2 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Smorz Cereal 10.2oz | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | Kellogg's Smorz Cereal 10.2oz | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 14.5 MG | 7.1 MG | |
| Potassium, K | 136 MG | 600 MG | |
| Sodium, Na | 449 MG | 129 MG | |
| Zinc, Zn | 5 MG | 0 MG |