Kellogg's Smorz Cereal 10.2oz vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Kellogg's Smorz Cereal 10.2oz wins in 10 out of 18 nutrient categories
Kellogg's Smorz Cereal 10.2oz: 10
vs
Golden Grahams Cereal: 7
(1 ties)
Overview
| Nutrient | Kellogg's Smorz Cereal 10.2oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 412 cal | 376 cal | |
| Protein | 4.9 g | 5 g | |
| Carbs | 83.6 g | 85 g | |
| Fat | 7.1 g | 4 g | |
| Fiber | 2.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Smorz Cereal 10.2oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 0 MG |
Minerals
| Mineral | Kellogg's Smorz Cereal 10.2oz | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 325 MG | |
| Iron, Fe | 14.5 MG | 9 MG | |
| Potassium, K | 136 MG | 184 MG | |
| Sodium, Na | 449 MG | 758 MG | |
| Zinc, Zn | 5 MG | 0 MG |