Kellogg's Smorz Cereal 10.2oz vs Frosted Cheerios Cereal
Nutrition comparison per 100 g serving
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Frosted Cheerios Cereal wins in 15 out of 20 nutrient categories
Kellogg's Smorz Cereal 10.2oz: 3
vs
Frosted Cheerios Cereal: 15
(2 ties)
Overview
| Nutrient | Kellogg's Smorz Cereal 10.2oz | Frosted Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 412 cal | 387 cal | |
| Protein | 4.9 g | 9.7 g | |
| Carbs | 83.6 g | 80.7 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 2.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Smorz Cereal 10.2oz | Frosted Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 323 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 4.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 48 MG | 19.4 MG |
Minerals
| Mineral | Kellogg's Smorz Cereal 10.2oz | Frosted Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 323 MG | |
| Iron, Fe | 14.5 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 136 MG | 258 MG | |
| Sodium, Na | 449 MG | 548 MG | |
| Zinc, Zn | 5 MG | 12.1 MG |