Kellogg's Rice Krispies Treats Squares Whole Grain .42oz vs Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Treats Squares Whole Grain .42oz wins in 7 out of 14 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain .42oz: 7
vs
Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag: 4
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz | Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag | Winner |
|---|---|---|---|
| Calories | 409 cal | 426 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 76.2 g | 71.6 g | |
| Fat | 10.1 g | 14.7 g | |
| Fiber | 1.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz | Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Thiamin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz | Quaker Chewy Chocolate Chip Granola Bars (24-0.84 Oz) 20.3 Ounce 24 Count Pack Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 338 MG | |
| Iron, Fe | 5.7 MG | 2.5 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 362 MG | 291 MG |