Kellogg's Rice Krispies Treats Squares Whole Grain .42oz vs Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain .42oz: 6
vs
Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box: 6
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calories | 409 cal | 351 cal | |
| Protein | 4 g | 8.1 g | |
| Carbs | 76.2 g | 78.4 g | |
| Fat | 10.1 g | 1.4 g | |
| Fiber | 1.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain .42oz | Aunt Jemima Quick Grits Smooth and Creamy 18.4 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 362 MG | 0 MG |