Kellogg's Rice Krispies Treats Squares Whole Grain vs Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box

Nutrition comparison per 100 g serving

Ad 468x60

Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box wins in 13 out of 18 nutrient categories

Kellogg's Rice Krispies Treats Squares Whole Grain: 1 vs Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box: 13 (4 ties)

Overview

Nutrient	Kellogg's Rice Krispies Treats Squares Whole Grain	Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box	Winner
Calories	409 cal	375 cal
Protein	4 g	9.4 g
Carbs	76.2 g	78.1 g
Fat	10.1 g	4.7 g
Fiber	1.5 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Rice Krispies Treats Squares Whole Grain	Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box	Winner
Niacin	0 MG	15.6 MG
Riboflavin	0 MG	1.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Kellogg's Rice Krispies Treats Squares Whole Grain	Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box
Calcium, Ca	17 MG	312 MG
Iron, Fe	5.7 MG	28.1 MG
Phosphorus, P	0 MG	312 MG
Potassium, K	120 MG	266 MG
Sodium, Na	362 MG	469 MG
Zinc, Zn	0 MG	11.7 MG

Ad 728x90