Kellogg's Rice Krispies Treats Squares Whole Grain vs Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box wins in 7 out of 12 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain: 3
vs
Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 409 cal | 357 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 76.2 g | 87.6 g | |
| Fat | 10.1 g | 3.0 g | |
| Fiber | 1.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain | Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 68 MG | |
| Iron, Fe | 5.7 MG | 14.7 MG | |
| Potassium, K | 120 MG | 77 MG | |
| Sodium, Na | 362 MG | 572 MG |