Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz vs Total Raisin Bran Cereal
Nutrition comparison per 100 g serving
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Total Raisin Bran Cereal wins in 17 out of 21 nutrient categories
Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz: 2
vs
Total Raisin Bran Cereal: 17
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calories | 409 cal | 348 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 76.2 g | 84.9 g | |
| Fat | 10.1 g | 1.5 g | |
| Fiber | 1.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 606 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Pantothenic acid | 0.5 MG | 7.6 MG | |
| Riboflavin | 0 MG | 2.6 MG | |
| Thiamin | 0.9 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 9.1 UG | |
| Vitamin B-6 | 0.3 MG | 3.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Whole Grain 1.41oz | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 76 MG | |
| Iron, Fe | 5.7 MG | 27.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 120 MG | 394 MG | |
| Sodium, Na | 362 MG | 424 MG | |
| Zinc, Zn | 0 MG | 22.7 MG |