Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz vs Kellogg's In & Out Cereal Unicorn 18.7oz
Nutrition comparison per 100 g serving
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Kellogg's In & Out Cereal Unicorn 18.7oz wins in 15 out of 18 nutrient categories
Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz: 2
vs
Kellogg's In & Out Cereal Unicorn 18.7oz: 15
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz | Kellogg's In & Out Cereal Unicorn 18.7oz | Winner |
|---|---|---|---|
| Calories | 421 cal | 390 cal | |
| Protein | 3.3 g | 5.5 g | |
| Carbs | 76.3 g | 87.8 g | |
| Fat | 11.5 g | 3.7 g | |
| Fiber | 0.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz | Kellogg's In & Out Cereal Unicorn 18.7oz | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original M&M Minis 2.1oz | Kellogg's In & Out Cereal Unicorn 18.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 11 MG | |
| Iron, Fe | 3 MG | 15.5 MG | |
| Potassium, K | 66 MG | 148 MG | |
| Sodium, Na | 423 MG | 493 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |