Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2oz vs Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box

Nutrition comparison per 100 g serving

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Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box wins in 13 out of 18 nutrient categories

Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2oz: 2 vs Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box: 13 (3 ties)

Overview

Nutrient	Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2oz	Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box	Winner
Calories	412 cal	375 cal
Protein	3 g	9.4 g
Carbs	77.2 g	78.1 g
Fat	10.2 g	4.7 g
Fiber	0.2 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2oz	Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box	Winner
Niacin	0 MG	15.6 MG
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Kellogg's Rice Krispies Treats Squares Original Mega Bar 2.2oz	Quaker Life Maple Brown Sugar Multigrain Cereal 13 Ounce Paper Box
Calcium, Ca	4.2 MG	312 MG
Iron, Fe	0.3 MG	28.1 MG
Phosphorus, P	0 MG	312 MG
Potassium, K	32 MG	266 MG
Sodium, Na	473 MG	469 MG
Zinc, Zn	0 MG	11.7 MG

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