Kellogg's Rice Krispies Treats Squares Original Halloween .39oz vs Cheerios Oats 'N Honey Oat Crunch Cereal
Nutrition comparison per 100 g serving
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Cheerios Oats 'N Honey Oat Crunch Cereal wins in 19 out of 22 nutrient categories
Kellogg's Rice Krispies Treats Squares Original Halloween .39oz: 2
vs
Cheerios Oats 'N Honey Oat Crunch Cereal: 19
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original Halloween .39oz | Cheerios Oats 'N Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 412 cal | 399.7 cal | |
| Protein | 3 g | 7.3 g | |
| Carbs | 77.2 g | 79.2 g | |
| Fat | 10.2 g | 8.3 g | |
| Fiber | 0.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original Halloween .39oz | Cheerios Oats 'N Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 167 UG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.4 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original Halloween .39oz | Cheerios Oats 'N Honey Oat Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 240.7 MG | |
| Iron, Fe | 0.3 MG | 30 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 32 MG | 218.3 MG | |
| Sodium, Na | 473 MG | 446.5 MG | |
| Zinc, Zn | 0 MG | 25 MG |