Kellogg's Rice Krispies Treats Squares Original .39oz vs Kellogg's Special K Cereal Pumpkin Spice 12.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Pumpkin Spice 12.4oz wins in 13 out of 18 nutrient categories
Kellogg's Rice Krispies Treats Squares Original .39oz: 3
vs
Kellogg's Special K Cereal Pumpkin Spice 12.4oz: 13
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original .39oz | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Calories | 412 cal | 371 cal | |
| Protein | 3.1 g | 7.4 g | |
| Carbs | 77.2 g | 82.9 g | |
| Fat | 10.2 g | 4.1 g | |
| Fiber | 0.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original .39oz | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 500 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original .39oz | Kellogg's Special K Cereal Pumpkin Spice 12.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 218 MG | |
| Iron, Fe | 3.2 MG | 27 MG | |
| Potassium, K | 32 MG | 256 MG | |
| Sodium, Na | 471 MG | 642 MG |