Kellogg's Rice Krispies Treats Squares Original 31.2oz vs Vanilla Chex Cereal
Nutrition comparison per 100 g serving
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Vanilla Chex Cereal wins in 16 out of 21 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 31.2oz: 3
vs
Vanilla Chex Cereal: 16
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 31.2oz | Vanilla Chex Cereal | Winner |
|---|---|---|---|
| Calories | 412 cal | 400 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 77.2 g | 80 g | |
| Fat | 10.2 g | 8.3 g | |
| Fiber | 0.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 31.2oz | Vanilla Chex Cereal | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 31.2oz | Vanilla Chex Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 333 MG | |
| Iron, Fe | 3.2 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 32 MG | 133 MG | |
| Sodium, Na | 471 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |