Kellogg's Rice Krispies Treats Squares Original 2.2oz vs QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 2.2oz: 6
vs
QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z: 6
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 2.2oz | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Winner |
|---|---|---|---|
| Calories | 412 cal | 383 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 77.2 g | 74.9 g | |
| Fat | 10.2 g | 9.8 g | |
| Fiber | 0.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 2.2oz | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 2.2oz | QUAKER CWY GRANOLA BARS COOKIES & CREAM .84Z | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 441 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 32 MG | 0 MG | |
| Sodium, Na | 471 MG | 343 MG |