Kellogg's Rice Krispies Treats Squares Original 2.2oz vs Chocolate Cheerios Cereal 15 Count
Nutrition comparison per 100 g serving
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Chocolate Cheerios Cereal 15 Count wins in 14 out of 19 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 2.2oz: 4
vs
Chocolate Cheerios Cereal 15 Count: 14
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 2.2oz | Chocolate Cheerios Cereal 15 Count | Winner |
|---|---|---|---|
| Calories | 412 cal | 381.9 cal | |
| Protein | 3.1 g | 9.3 g | |
| Carbs | 77.2 g | 79.8 g | |
| Fat | 10.2 g | 5.6 g | |
| Fiber | 0.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 2.2oz | Chocolate Cheerios Cereal 15 Count | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 188 UG | |
| Niacin | 7.7 MG | 5 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 225 UG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 11.1 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 2.2oz | Chocolate Cheerios Cereal 15 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 361.1 MG | |
| Iron, Fe | 3.2 MG | 10 MG | |
| Potassium, K | 32 MG | 469.3 MG | |
| Sodium, Na | 471 MG | 506.6 MG | |
| Zinc, Zn | 0 MG | 7.0 MG |