Kellogg's Rice Krispies Treats Squares Original 2.13oz vs Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz wins in 8 out of 13 nutrient categories
Kellogg's Rice Krispies Treats Squares Original 2.13oz: 3
vs
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Original 2.13oz | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calories | 412 cal | 421 cal | |
| Protein | 3 g | 3.3 g | |
| Carbs | 77.2 g | 76.3 g | |
| Fat | 10.2 g | 11.5 g | |
| Fiber | 0.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Original 2.13oz | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 281 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Original 2.13oz | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 4.2 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 3 MG | |
| Potassium, K | 32 MG | 66 MG | |
| Sodium, Na | 473 MG | 423 MG |