Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz vs Strawberry Toast Crunch Cereal
Nutrition comparison per 100 g serving
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Strawberry Toast Crunch Cereal wins in 15 out of 19 nutrient categories
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 3
vs
Strawberry Toast Crunch Cereal: 15
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Strawberry Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 421 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 76.3 g | 78.6 g | |
| Fat | 11.5 g | 10.7 g | |
| Fiber | 0.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Strawberry Toast Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 0 UG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Strawberry Toast Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 357 MG | |
| Iron, Fe | 3 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 66 MG | 196 MG | |
| Sodium, Na | 423 MG | 429 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |