Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz vs Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar
Nutrition comparison per 100 g serving
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Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar wins in 6 out of 12 nutrient categories
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 5
vs
Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar: 6
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calories | 421 cal | 600 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 76.3 g | 37.1 g | |
| Fat | 11.5 g | 42.9 g | |
| Fiber | 0.5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Larabar Dark Chocolate Almond Crunchy Nut & Seed Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 143 MG | |
| Iron, Fe | 3 MG | 7.1 MG | |
| Potassium, K | 66 MG | 600 MG | |
| Sodium, Na | 423 MG | 129 MG |