Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz vs Kellogg's Apple Jacks Cereal 32.1oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal 32.1oz wins in 10 out of 15 nutrient categories
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 3
vs
Kellogg's Apple Jacks Cereal 32.1oz: 10
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Kellogg's Apple Jacks Cereal 32.1oz | Winner |
|---|---|---|---|
| Calories | 421 cal | 376 cal | |
| Protein | 3.3 g | 5.5 g | |
| Carbs | 76.3 g | 87.7 g | |
| Fat | 11.5 g | 3.8 g | |
| Fiber | 0.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Kellogg's Apple Jacks Cereal 32.1oz | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 205 UG | |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Kellogg's Apple Jacks Cereal 32.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 3 MG | 11.5 MG | |
| Potassium, K | 66 MG | 150 MG | |
| Sodium, Na | 423 MG | 529 MG |