Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz vs Frosted Cheerios Cereal
Nutrition comparison per 100 g serving
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Frosted Cheerios Cereal wins in 16 out of 19 nutrient categories
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 2
vs
Frosted Cheerios Cereal: 16
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Frosted Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 421 cal | 387 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 76.3 g | 80.7 g | |
| Fat | 11.5 g | 4.8 g | |
| Fiber | 0.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Frosted Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 0 UG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Frosted Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 323 MG | |
| Iron, Fe | 3 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 103 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 66 MG | 258 MG | |
| Sodium, Na | 423 MG | 548 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |