Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz vs Cascadian Farm Organic Toasted Coconut Chewy Protein Bar
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Toasted Coconut Chewy Protein Bar wins in 6 out of 12 nutrient categories
Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz: 5
vs
Cascadian Farm Organic Toasted Coconut Chewy Protein Bar: 6
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Calories | 421 cal | 500 cal | |
| Protein | 3.3 g | 24 g | |
| Carbs | 76.3 g | 34 g | |
| Fat | 11.5 g | 32 g | |
| Fiber | 0.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Folate, total | 281 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Milk Chocolate M&M .7oz | Cascadian Farm Organic Toasted Coconut Chewy Protein Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 220 MG | |
| Iron, Fe | 3 MG | 6 MG | |
| Potassium, K | 66 MG | 400 MG | |
| Sodium, Na | 423 MG | 420 MG |