Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz vs Quaker Chewy Granola Bars Dark Chocolate Chunk .84z
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz wins in 7 out of 15 nutrient categories
Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz: 7
vs
Quaker Chewy Granola Bars Dark Chocolate Chunk .84z: 5
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz | Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | Winner |
|---|---|---|---|
| Calories | 431 cal | 375 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 74.4 g | 79.2 g | |
| Fat | 13.3 g | 8.3 g | |
| Fiber | 0.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz | Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | Winner |
|---|---|---|---|
| Folate, total | 236 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cookies 'N' Creme .77oz | Quaker Chewy Granola Bars Dark Chocolate Chunk .84z | Winner |
|---|---|---|---|
| Calcium, Ca | 36.3 MG | 333 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 396 MG | 333 MG |