Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7oz vs Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box wins in 15 out of 19 nutrient categories
Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7oz: 3
vs
Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box: 15
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7oz | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 438 cal | 379 cal | |
| Protein | 4.2 g | 11.4 g | |
| Carbs | 71.6 g | 77.8 g | |
| Fat | 15.1 g | 4.8 g | |
| Fiber | 1.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7oz | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 271 UG | 0 UG | |
| Niacin | 0 MG | 9.5 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cocoa With M&M .7oz | Quaker Oatmeal Squares Honey Nut 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 199 MG | |
| Iron, Fe | 3.3 MG | 29.1 MG | |
| Magnesium, Mg | 0 MG | 117 MG | |
| Phosphorus, P | 0 MG | 369 MG | |
| Potassium, K | 170 MG | 359 MG | |
| Sodium, Na | 411 MG | 341 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |