Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz vs GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
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GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ wins in 15 out of 19 nutrient categories
Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz: 3
vs
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ: 15
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 438 cal | 370 cal | |
| Protein | 4.2 g | 11.1 g | |
| Carbs | 71.6 g | 77.8 g | |
| Fat | 15.1 g | 5.6 g | |
| Fiber | 1.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Folate, total | 271 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 370 MG | |
| Iron, Fe | 3.3 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 296 MG | |
| Potassium, K | 170 MG | 463 MG | |
| Sodium, Na | 411 MG | 556 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |