Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz vs Cascadian Farm Organic Lemon Blueberry Granola
Nutrition comparison per 100 g serving
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Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz wins in 6 out of 12 nutrient categories
Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz: 6
vs
Cascadian Farm Organic Lemon Blueberry Granola: 5
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calories | 438 cal | 444 cal | |
| Protein | 4.2 g | 11.1 g | |
| Carbs | 71.6 g | 70.4 g | |
| Fat | 15.1 g | 13.0 g | |
| Fiber | 1.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Folate, total | 271 UG | 0 UG | |
| Riboflavin | 0.7 MG | 0 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Cocoa With M&M 1.94oz | Cascadian Farm Organic Lemon Blueberry Granola | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 411 MG | 407 MG |