Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz vs Kellogg's Apple Jacks Cereal Original 10.1oz
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Original 10.1oz wins in 12 out of 17 nutrient categories
Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz: 3
vs
Kellogg's Apple Jacks Cereal Original 10.1oz: 12
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz | Kellogg's Apple Jacks Cereal Original 10.1oz | Winner |
|---|---|---|---|
| Calories | 444 cal | 376 cal | |
| Protein | 2.8 g | 5.5 g | |
| Carbs | 74.3 g | 87.7 g | |
| Fat | 15.1 g | 3.8 g | |
| Fiber | 0.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz | Kellogg's Apple Jacks Cereal Original 10.1oz | Winner |
|---|---|---|---|
| Folate, total | 249 UG | 205 UG | |
| Niacin | 6.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Chocolatey Chip 2.9oz | Kellogg's Apple Jacks Cereal Original 10.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 8.9 MG | 14 MG | |
| Iron, Fe | 3.3 MG | 11.5 MG | |
| Potassium, K | 87 MG | 150 MG | |
| Sodium, Na | 398 MG | 529 MG |