Kellogg's Rice Krispies Treats Squares Birthday Cake .77oz vs Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1
Nutrition comparison per 100 g serving
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Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 wins in 8 out of 15 nutrient categories
Kellogg's Rice Krispies Treats Squares Birthday Cake .77oz: 4
vs
Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1: 8
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Squares Birthday Cake .77oz | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calories | 431 cal | 367 cal | |
| Protein | 3.6 g | 9.9 g | |
| Carbs | 75 g | 74.0 g | |
| Fat | 13.1 g | 5.3 g | |
| Fiber | 0.3 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Squares Birthday Cake .77oz | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Squares Birthday Cake .77oz | Quaker Steel Cut 3 Minute Brown Sugar & Cinnamon Oatmeal (8-1 | Winner |
|---|---|---|---|
| Calcium, Ca | 34.3 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 393 MG | 500 MG |