Kellogg's Rice Krispies Treats Poppers Vanilla 1oz vs Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box
Nutrition comparison per 100 g serving
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Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box wins in 15 out of 19 nutrient categories
Kellogg's Rice Krispies Treats Poppers Vanilla 1oz: 1
vs
Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box: 15
(3 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Poppers Vanilla 1oz | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calories | 469 cal | 375 cal | |
| Protein | 2.2 g | 9.4 g | |
| Carbs | 73.7 g | 78.1 g | |
| Fat | 18.5 g | 4.7 g | |
| Fiber | 0.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Poppers Vanilla 1oz | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 1,250 UG | |
| Niacin | 4.2 MG | 15.6 MG | |
| Riboflavin | 0.5 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Poppers Vanilla 1oz | Quaker Life Maple & Brown Sugar MultiGrain Cereal21.6 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 16.9 MG | 312 MG | |
| Iron, Fe | 1.8 MG | 28.1 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 36 MG | 266 MG | |
| Sodium, Na | 275 MG | 469 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |