Kellogg's Rice Krispies Treats Poppers Chocolate 7.1oz vs Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Kellogg's Rice Krispies Treats Poppers Chocolate 7.1oz: 6
vs
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: 6
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Treats Poppers Chocolate 7.1oz | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 476 cal | 487 cal | |
| Protein | 3.9 g | 10.3 g | |
| Carbs | 69.5 g | 53.9 g | |
| Fat | 20.3 g | 25.6 g | |
| Fiber | 2.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Treats Poppers Chocolate 7.1oz | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Rice Krispies Treats Poppers Chocolate 7.1oz | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 37.3 MG | 128 MG | |
| Iron, Fe | 4.2 MG | 2.3 MG | |
| Potassium, K | 183 MG | 359 MG | |
| Sodium, Na | 285 MG | 410 MG |