KELLOGG'S RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES VARIETY PACK vs MULTIGRAIN HOT CEREAL WITH FLAX
Nutrition comparison per 100 g serving
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MULTIGRAIN HOT CEREAL WITH FLAX wins in 10 out of 17 nutrient categories
KELLOGG'S RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES VARIETY PACK: 4
vs
MULTIGRAIN HOT CEREAL WITH FLAX: 10
(3 ties)
Overview
| Nutrient | KELLOGG'S RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES VARIETY PACK | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 409 cal | 381 cal | |
| Protein | 4.6 g | 14.3 g | |
| Carbs | 77.3 g | 66.7 g | |
| Fat | 9.1 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG'S RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES VARIETY PACK | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 318 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KELLOGG'S RICE KRISPIES TREATS CRISPY MARSHMALLOW SQUARES VARIETY PACK | MULTIGRAIN HOT CEREAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 477 MG | 190 MG |