Kellogg's Rice Krispies Cereal Spring 9.9oz vs Kellogg's Apple Jacks Cereal Reduced Sugar
Nutrition comparison per 100 g serving
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Kellogg's Apple Jacks Cereal Reduced Sugar wins in 12 out of 19 nutrient categories
Kellogg's Rice Krispies Cereal Spring 9.9oz: 5
vs
Kellogg's Apple Jacks Cereal Reduced Sugar: 12
(2 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal Spring 9.9oz | Kellogg's Apple Jacks Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calories | 383 cal | 370 cal | |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 88.6 g | 85.4 g | |
| Fat | 0.6 g | 2.6 g | |
| Fiber | 0.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal Spring 9.9oz | Kellogg's Apple Jacks Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 143 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal Spring 9.9oz | Kellogg's Apple Jacks Cereal Reduced Sugar | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 13.3 MG | 6.4 MG | |
| Potassium, K | 88 MG | 175 MG | |
| Sodium, Na | 501 MG | 587 MG |