Kellogg's Rice Krispies Cereal Spring 9.9oz vs GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ
Nutrition comparison per 100 g serving
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GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ wins in 14 out of 21 nutrient categories
Kellogg's Rice Krispies Cereal Spring 9.9oz: 6
vs
GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ: 14
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal Spring 9.9oz | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 383 cal | 400 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 88.6 g | 70 g | |
| Fat | 0.6 g | 13.3 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal Spring 9.9oz | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.6 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal Spring 9.9oz | GMILLS CHEERIOS SWEETENED WHL GRN OAT CEREAL CHOC PNT BTR FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 333 MG | |
| Iron, Fe | 13.3 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 267 MG | |
| Potassium, K | 88 MG | 450 MG | |
| Sodium, Na | 501 MG | 633 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |