Kellogg's Rice Krispies Cereal Red & Blue 9.9oz vs GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ
Nutrition comparison per 100 g serving
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GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ wins in 13 out of 21 nutrient categories
Kellogg's Rice Krispies Cereal Red & Blue 9.9oz: 7
vs
GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ: 13
(1 ties)
Overview
| Nutrient | Kellogg's Rice Krispies Cereal Red & Blue 9.9oz | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calories | 383 cal | 393 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 88.6 g | 78.6 g | |
| Fat | 0.6 g | 5.4 g | |
| Fiber | 0.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Rice Krispies Cereal Red & Blue 9.9oz | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Pantothenic acid | 1.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Kellogg's Rice Krispies Cereal Red & Blue 9.9oz | GMILLS VERY BRY CHEERIOS SWEETENED WHL GRN OAT CEREAL FAMILY SZ | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 357 MG | |
| Iron, Fe | 13.3 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 88 MG | 393 MG | |
| Sodium, Na | 500 MG | 482 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |